Find Your Ideal Yoga Style and Mat — Self-Haven

Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.

Self-care resources, stress/anxiety relief, yoga, and mental health therapy from Pensacola, Navarre, and Milton Florida, by Licensed Mental Health Counselor, therapist, and speaker, Melissa Garner.

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New to yoga? No problem! Our Yoga for Beginners Kit includes everything you will need to get started right. Purchase Gaiam yoga mat & equipment in

Yoga for Beginners Kit

These colorful Premium Point Yoga Mats feature a classic medallion print and have extra-thick cushioning with a textured grip that adds comfort and

Premium Point Yoga Mat (5mm)

HemingWeigh Anti-Fatigue Kitchen Mat, Non-Slip

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DoubleQuicktime - HemingWeigh 1/2-Inch Extra Thick High Density Exercise Yoga Mat with Carrying Strap (2 P…

Workout Yoga Mat, 1/2 Inch Thick Exercise Floor Mats with Carrying Strap, Outdoor and Indoor