Fitness Testing in Squash - Squash Australia

By Lachlan Johnston (Squash Australia Physiologist) There are few athletic pursuits which demand as much of the human body as squash. The best players in the world are required to have virtually no chink in their physical armoury – high levels of aerobic fitness, speed, power, strength and flexibility…

Fitness Testing in Squash — Squash Literature — Global Squash Coach

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