Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

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A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

The secret to growing your glutes: Fitness coach Sophie Allen reveals steps to get your dream body

Transformation: Sophie Allen's Fitness Journey

Fitness coach Sophie Allen details exactly what she did to get her dream body

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Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

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