Tricep Exercises For Ladies and Facebook QnA - Early To Rise
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It is easier to make up an excuse not to workout. The best thing to do is to set some goals and start moving. Right now is the perfect time to enter the 15th Turbulence Training Transformation Contest. Last day to sign up is Sunday, September 23rd, 2012. Here we have some more great questions…
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TRAIN for HER - Chest + Triceps 💪 🏋🏼♀️ PYRAMID: 15/12/10/8 x3 rest 30-45 seconds between each set. 1. INCLINE CLOSE GRIP PRESS. 2. CHEST PRESS. 🏋🏼♀️ SS1: x3 resting 30-45 seconds
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