Leg Extension Exercise Guide, Proper Form, Benefits & More

Learn how to do leg extensions with proper form at Simply Fitness. Discover variations, benefits and common mistakes to avoid while performing this workout for legs!

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Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gastrocnemius, Gracilis, S…

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