Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition

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Cycle Syncing Guides (handout Bundle) — Functional Health Research Resources — Made Whole Nutrition, What Is Period Syncing

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Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

MENSTRUAL, FOLLICULAR, OVULATORY, LUTEAL, ENERGY: low , EAT: red meat, fatty fish, shellfish, beets, mushrooms, greens, seaweed (avoid caffeine,

Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition

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