Health Tips, 30-Minute Home Stretching Program
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![](https://www.choosept.com/globalassets/choosept/assets/exercises-and-activities/level-3-groin-stretch_750x200.png)
This stretching program, provided by physical therapists, offers three different levels, depending on your fitness, age, and desired challenge.
![](https://www.choosept.com/globalassets/choosept/assets/exercises-and-activities/level-1-groin-stretch_375x210.png)
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