Heel Drags and Bridges Glutes and Hamstrings

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The Glute Bridge and Curl

Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

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Exercises That Can Be Done At-home. Stand On A Step So Your Heel Can Drop Lower Than The Rest Of Your Foot At The Bottom Of The Movement. With Calf Raises Posture.

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