A Ballerina Shares Her Favourite Posture Exercises

If working from home and sitting all day has your back and shoulders feeling tense, try these posture exercises — tested and approved by a ballerina!

Royal Ballet Fit Episode 1 - Posture (Health and Fitness)

Ballerinas Share What They Really Think of Balletcore

How to Fix Bad Posture: 10 Exercises and Tips

Turnout 101: Where Does It Come From, And How Can You Get More?

10-minute ballerina warm-up for better posture

Strength Training & Exercises for Dancers

9 Exercises That Can Make Your Posture Look Like a Ballerina's / Bright Side

Ballerina CORE & POSTURE Workout

9 Best Knee-Strengthening Exercises

Two Ballet Posture Exercises - Into The Gloss

No dance move too difficult for Antoinette

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

3 Ways to Learn Basic Ballet Moves - wikiHow

4 Basic Ballet Barre Exercises

Easy exercises to get a dancer's body - Chatelaine

5 ballet exercises for stronger and leaner legs

Ballet Beautiful Ballet Workout DVD - Total Body Workout. Mary Helen Bowers Barre Dance Inspired Fitness DVD