Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.

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Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

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Lauren Simpson, 🍑KAS GLUTE BRIDGE VS HIP THRUST 🍑What's the difference?🤔 Please SAVE + RESHARE if this was helpful.🙏🏼 I get asked abou

The most common mistake people make in the KAS glute bridge is performing it as if it were a small thrust. So they just generate moment

Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

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