How Long Should A Yoga Pose Be Held?

From new and even more experienced yogis, one of the common questions we yoga teachers receive is, how long should you hold poses for? The truth is that no answer will fit all of the yoga practices.

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CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat(84 x 30 x 1/4 inch), Large Non Slip Workout Mat for Yoga, Pilates, Fitness

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