How To Full Planche Pushup

Join Chris Heria as he shows you how he went from doing just 20 Push-ups in his room daily to achieving his Planche Push-ups in just 5 steps.Earth Echo Link

How to Planche (with Pictures) - wikiHow

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CHRIS HERIA

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Full planche back clap push ups on floor World Record🏅 5 reps achieved by @son_hanma_ (from Vietnam) Tag us if you can beat this reco

Chris Heria Training Tips

SHORTCUT to FULL PLANCHE PUSH UPS

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