How to Do a Headstand (Sirsasana), According to a Yoga Instructor

Wondering how to do a headstand (Sirsasana)? Here, a certified yoga instructor goes through the instructions, benefits, form tips, progressions and variations.

Amy Marturana Winderl

Yoga - young beautiful woman yoga instructor doing Lowered Bound Headstand (Salamba sirsasana with Urdhva Dandasana) exercise isolated on white bac Stock Photo - Alamy

Posture of the month: Head stand (Sirsasana)

How to Do a Headstand (Sirsasana), According to a Yoga Instructor

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How to Do a Headstand (Sirsasana), According to a Yoga Instructor

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