How to do Bridge Pose — YOGABYCANDACE

Bridge is great for opening the front body, as it stretches the chest, shoulders and hip flexors. This is the perfect pose for someone who sits all day, or who has poor posture. Beginners can use a  yoga block  as shown in  this  post to help keep the knees in lin

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

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