I Cry — Mud and Miracles

Not like its thaaaat unusual, but I cried this morning in yoga class. Hopefully by now you know that I fully embrace my emotions. Towards the end of class today we were “shaking it out”. A sort of biomimicry - inspired by how animals shake out their nervous systems after a chase or an attack. I

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I waited patiently for the Lord; and he inclined unto me, and heard my cry. He brought me up also out of an horrible pit, out of the miry clay, and set

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