I Feel Anxious: Tips for Dealing with Anxiety

Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.
Feeling tense, restless, or fearful? Anxiety can make you feel trapped in your own head, but these tools can help you ease tension, stay present, and manage anxiety.

My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and

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