Postnatal exercise: how soon can I start again after a baby

If you’re keen to get back to your fitness routine but are not sure how safe it is, here’s what you need to know.

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Spring Physio - It can be daunting returning to exercise after pregnancy and c-section. Your body may feel very different from when you exercised pre pregnancy; you may be nervous about returning

Blog - How & When to begin exercising after having a baby

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