Kettlebell Twists, FitnessRX for Women

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FitnessRx for Women Magazine - Kettlebell Conditioning FINISHER -- tack this on to the end of your strength training session for a final muscle/calorie burn! Workout & demo video included -->

Kettlebell Russian Twists

Kettlebell Twists, FitnessRX for Women

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The Best Ab Workouts For Women

6 Best Ab Workouts for Women - At-Home Abs Exercises

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Ab Workout for Women - Set Fire to the Core