Kids And Weights - Elissa's Fitness Virtual and In-Home Personal Trainer

A big misconception in the fitness world is that strength training  can stunt the growth of children and that they should not lift weights until they are 12 years of age.  According to the American Council on Exercise (which I have been certified through my entire career) ,there is no research to support this claim. […]

Virtual Personal Training Online fitness coaching for obese teens.

Personal Trainer Wollongong Weight Loss and Fitness Gym NSW

Virtual Personal Training Online fitness coaching for obese teens.

Home - Elissa's Fitness Virtual and In-Home Personal Trainer

workout at home Archives - Nesting Story

Metroflex Gym - Hardcore Training Facility

The Weekend-Only Exercise Plan - The New York Times

FitGurlMel app: Train with Melissa Alcantara to get fit & lose weight

The Transformation of the Fitness Industry - The New York Times

Home - Elissa's Fitness Virtual and In-Home Personal Trainer

Looking for a gym? Meet Houston's 33 top fitness pros

4 benefits of weight training for children

Farmer's walk: How to do it, and the benefits of walking with weights

Can HIIT Be Done With Weights? (Yes, There Are 4 Rules) – Fitbod

HIIT Workouts With Weights

15 MIN STANDING ABS (with weights)

Running with weights