Two-Leg versus One-Leg Plyometric Applications: Is one better

By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound upon in later posts to better guide coaches in developing plyometric programs or individual sessions.  It is often understood that progressions should always follow a ‘both leg’ to ‘single leg’ approach whether we are dealing […]

Plyometric Training

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The Dirty Secrets of the Single Leg Training Craze - SimpliFaster

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Jay Hover - One Leg (Official Music Video)

Best Single-Leg Workout: 6 Unilateral Exercises

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The Power of Balance: The Surprising Benefits of Standing on One

How to Do a Single-Leg Deadlift: Techniques, Benefits, Variations