Lower Body & Cardio Beginner Workout Routine

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.

Lower Body & Cardio Beginner Workout Routine

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Low impact, beginner, fat burning, home cardio workout. ALL standing!

Designed by women for women, merka workout planner posters are just what you need to develop your home gym routine, establish healthy habits and meet

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