Luteal Phase Food List

Add these foods during the luteal phase of your menstrual cycle for better hormone balance and fewer period symptoms.

SHAKIRA VICTORIA on Instagram: The luteal phase is 10-14 days before your period⭐️ Avoid caffeine Tie up projects at work Have deep conversations Eat more fiber EAT MORE CALORIES To know more

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Luteal Phase Food List

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foods to eat during your luteal phase

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