Lying Hamstring Curls — BETTER BODY ACADEMY

Pin an appropriate weight and position yourself lying face down on the hamstring curl machine. Your feet go under the ankle rolls and you should grip the support handles to maintain your position on the bench. This is the starting position. Commence the movement by exhaling and contracting the ha

Lying Hamstring Curls — BETTER BODY ACADEMY

Prone Leg Curl, Ultra, Single-Station

Use this move properly to strengthen the oft-neglected hamstrings

How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings

Nordstick Hamstring Curl Strap -Premium Home Workout Gear -10

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