Mat Pilates Classes — Body Energy Fitness
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Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc
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BODY ENERGY FITNESS PILATES STUDIO - 22321 King Rd, Woodhaven
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