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Atalanta” WOD

NOAH OHLSEN: UNBROKEN - 10 years of the CrossFit Games

9 Min EMOM: :30on/:30 off • OH Situp • Alternating V-Up • Russian Twist (weighted is possible) - - - Workout: Every 5 Min x 3 15 Burpee to DL 21 DB, By Crossfit Lake Effect

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10 Min FULL BODY Workout Challenge

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NOTHING TO LOSE' (CrossFit Games preparation), More than a training program, S1E6

CrossFit Sua Sponte (@crossfitsuasponte) • Instagram photos and videos

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