How to Gain Muscle Fast (with Pictures) - wikiHow

Gaining muscle fast is achievable with persistence and commitment. The key is to establish a diet and workout routine that are tailored toward bulking up quickly. Start with basic strength training. Most workouts for your major body parts
In this video, expert Danny Gordon shares expert knowledge and answers the question What should I eat to gain muscle mass?

4 Ways to Gain More Muscle Mass and Strength - wikiHow

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How to Gain Muscle Fast (with Pictures) - wikiHow

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