Muscle groups - Basic-Fit

One of the biggest mistakes made is to work with two large muscle groups during the same session.

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What is better 30 pullups and 30 chinups or 60 pullups and 30 bicep curl, I dont know if I need chinups because I do bicep curls, and I think its better

The Ultimate Muscle Groups Guide & How To Best Train Them - Levels

What is better 30 pullups and 30 chinups or 60 pullups and 30 bicep curl, I dont know if I need chinups because I do bicep curls, and I think its better

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Which muscle groups to work out together, from beginner to advanced

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