Nip Tips: How To Avoid Ruining Your Favorite Shirt - Road Runner

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Do you suffer from nipple chafing when running? Learn how to prevent chafing from occurring and what causes it in the first place.

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NSFW) Tried running without a bra to avoid heat rash, but this happened. (Yes, that's my shirt after the run, and yes, that's blood from my nipples.) Any ladies have similar issues