Older Adult Home Exercise Plan - Wicklow Local Sports Partnership

This is a 4-week home exercise initiative for Older Adults of all abilities. Over a 4-week period, the guidelines are to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan.

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Older Adult Home Exercise Plan - Wicklow Local Sports Partnership

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Older Adult Home Exercise Plan - Wicklow Local Sports Partnership

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Older Adult Home Exercise Plan - Wicklow Local Sports Partnership

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