Full-body Workout: One Dumbbell, Four Moves and 20 Minutes

This 20-minute, total-body muscle builder requires just a single dumbbell and works everything from your shoulders, to your lats, to your legs and core

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Full-body Workout: One Dumbbell, Four Moves and 20 Minutes

Build full-body muscle in just 20 minutes with this four-move dumbbell workout

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Basic Total-Body Dumbbell Workout

Build full-body muscle in just four moves with this 20-minute dumbbell workout

The secret to toning your body

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Full-Body Toning Mix – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

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