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Brain Fog Tracker Stickers / 54 Fun Vinyl Stickers (1/2”) / Health Wellness Stickers Period Menstruation Menopause/Essential Productivity Life Planner Self Care/Bujo Bulleted Journal (Three Sheets) : Handmade Products

I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog