Reformer Pilates: This Is What to Expect From a Class

Read on for everything you need to know before taking a reformer Pilates class, from what it involves to how it will benefit your health

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Club Pilates - Did you know you can do Pilates everyday? EVEN SATURDAYS AND SUNDAYS? As a result, doing Pilates every day means that you'll get a top-notch core workout. That deep