Pilates for Seniors, COTA NT

Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM

Seniors Programs by COTA NT: Activity programs run by Council on the Ageing Northern Territory for Seniors, NT, COTA NT

COTA NT : What's on.

Feedback, COTA NT

Regional NT Seniors Expos, COTA NT

Revitalising Fitness for Over 50's - Fun & Affordable Classes

COTA NT Official Page

Fit for Life, COTA NT

Chair Aerobics – Face to face and via Zoom, COTA NT

Pilates, COTA NT

Fit for Life, COTA NT

Stay Healthy with TSquared's Senior Pilates Classes

5 Total-Body Pilates At-Home Exercises Borrowed from the Reformer

Pilates you can do at home Pilates home exercises explained

Premium Photo Young black woman stretching during domestic

WALL PILATES FOR BEGINNERS: Quick and easy workouts with

Pilates Home PT- Stott Certified (@pnmkuwait) • Instagram photos and videos