Planning your bi/tri workout? Try this one. 1. Preacher curl / dips machine 2. Ex bar bicep curl / skullcrusher 3. Seated dumbell hammer/ single dumbell

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Planning your bi/tri workout? Try this one. 1. Preacher curl

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Upper body funnn! if you consider upper body to be fun, unlike me😆 lots of vices,triceps and shoulders! On a side note- if you have pr