Pole during Pregnancy

So you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and fab and you never really want to go back to old boring *insert other modes of exercises that you do not enjoy*. Now you’re addicted to flying and flipping, going upside down, burning your thighs and the awesome community that screams and claps at you when you get that trick you’ve been working on for weeks, months or years. But does this all have to change now
Unsure if you'll have to give up pole/aerial now that you're expecting? Let us explain the do's & don'ts of pole dancing whilst pregnant

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