Functional Fitness: Posterior Chain Exercises for Seniors

Strengthening the posterior chain is important for all clients. Though seniors live a much more sedentary lifestyle. Learn how to prevent movement dysfunction and use these exercises to strengthen the posterior chain.

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WORKOUT FOR SENIORS OVER 60: 3 BOOKS IN 1: 150 Illustrated Exercises To Improve Strength, Balance And Flexibility. Boost Your Confidence, Improve Your

Resistance Band for Seniors: Exercise Band specifically Created for Seniors with Light Resistance and Longer Length + Instruction Guide. Latex Free. Exercise , Stretching , Physical Therapy : : Sports & Outdoors

7 Seated Resistance Band Exercises for Seniors Poster for Sale by