Prenatal Yoga Program Class 4

lt;strong>Energetic Sun Salutations:</strong> In this class, <a href="/teachers/ana-davis">Ana</a> focuses on developing the ease of your breath work with flowing breathing through Sun Salutations, and outer hip releases. The intensity of the practice is energetic.

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Why You Might Want to Try Prenatal Yoga ?? It's good for you and your baby to get at least 30 minutes of movement each day. You don't nee

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