The 7 Best Progressions for Sleeper on the Reformer

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Try these progressions and variations for Pilates Sleeper (side-lying footwork) on the Reformer to strengthen the hips.

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[J.Newman, Derick] on . *FREE* shipping on qualifying offers. The 7- Minute Morning Pilates For Seniors: Complete 20 Quick and Effective

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Sleeper (this move) on the Reformer is a FAVOURITE of ours! Works posterior chain (back of body) and lateral line (side of body) like a dream, GREAT for

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