Restorative Yoga for the Hips

Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.

Restorative Yoga for Lower Back and Hips

Restorative Yoga for Lower Back and Hip Tension ( BEST Yoga Block Poses )

Yoga soul DoYogaWithMe

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Faraja Cancer Support Trust - Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles

Restorative Yoga: Relax. Restore. Re-energize.

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