Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Jak zvětšit objem hrudníku: Alan Calvert a Pull-Over s velkou

Best methods to maximize your frame.

What is considered as good frame ? (what size)

8 Great Rowing Variations

8 Great Rowing Variations

The Rader Chest Pull

8 Great Rowing Variations

Rib Cage Expansion Training - The Barbell

8 Great Rowing Variations

Упражнение пулловер — что это? Как сделать грудную клетку шире?

Jak zvětšit objem hrudníku: Alan Calvert a Pull-Over s velkou

Wide Rib Cage Vs Small Ribcage

The Thoracic Cage, Function & Types of Ribs - Lesson

How many ribs do humans have? Men, women, and anatomy

Can The Size Of The Rib Cage Be Decreased?

As someone who thought I was just naturally shaped like a door I