Roll & Release A Specialty Class for your Back and Hips

Roll & Release is a practical specialty class. Brendan will teach you about fascia and the role it plays within the body.

How to Identify and Correct Tight Hip Flexors

Why You Should Foam Roll After Running

How to Fix Sore Muscles: Quick Relief Tips

Bungee Workout: Benefits, Risks, What To Expect

5 foam roller exercises and stretches for your lower back

Can your pelvis or back really be out?

The 24 Best Stretching Exercises for Better Flexibility

3 Simple Movements to Help Your Back and Hips

Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain

Foam Rolling: 8 Magic Moves That'll Relax All the Tension in Your

Myofascial Release Techniques You Can Do With Just 2 Blocks

Myofascial Release Yoga - Largs Bay

My Top 5 Favourite Myofascial Release Techniques - Surrey Yoga

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self

Standing Wind Release Pose Arms Raised Yoga (Tadasana Pavan Muktasana Arms Raised), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation