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Rolling Over the Toes Yoga Tutorial

Rolling Over the Toes Yoga Tutorial

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💥HOW TO ROLL OVER YOUR TOES FROM UPWARD FACING DOG TO DOWNWARD FACING DOG💥 1) PULL feet forward 2) LIFT in the core 3) FLIP over the toes 4) STEP if

Toe Yoga and Neuromas Pt reported with left pain in between her 3rd and 4th toes. Pain for > 6 months. So interesting when we asked

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