NEW YEAR RETREAT SESSION 3: APANA / UDANA - CLEANSING AND EXPANING - Kalaa Yoga Berlin

Udana moves upwards, Apana flows downwards and has a grounding and cleansing effect. The New Year's Eve practice begins with a series of dynamic Kriyas.

Yoflaminga

Yoflaminga

PDF) Karma and Re-birth in classical Indian Traditions

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Yoflaminga

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