Seated Partner Assisted Chest Stretch
4.8 (718) In stock
![](https://cdn.shopify.com/s/files/1/0761/9521/files/BicepsBrachii_Stretching1_480x480.jpg?v=1644243538)
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you extend your arms further Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Brachioradialis. Coracobr
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you
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