Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

One Great Exercise: Seated Figure-4 Stretch

Advanced Piriformis Stretch

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90/90 Piriformis Stretch: Video Exercise Guide & Tips

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90/90 Stretch: How to Do It, Key Benefits, and Common Mistakes

Importance of Stretching Before and After Exercise

Simple Stretches During COVID Times

7 Best Stretches for Flexibility After a Cardio Workout

5 Piriformis Stretches PDF, PDF, Knee

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How to Do the Splits: 5 Stretches, Training Tips, and Precautions

Piriformis Stretch

10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

10 Minute Seated Exercises for Seniors, Elderly, & Older People

Prehab & Rehab Academy - :: Senior Seated Chair Exercises (PART 2)

Chair Exercises for Type 2 Diabetes: Crunches, Yoga, and More

Chair Exercises