Spring Resistance: The Pilates Secret Sauce - Soma Pilates

The spring resistance of Pilates equipment differentiates it from yoga. Springs provide support or resistance and change the muscular focus of an exercise.

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

Spring Resistance: The Pilates Secret Sauce - Soma Pilates

The Best Resistance Rings for Pilates You Can Buy on

Pilates Bar, AtomSport Portable Pilates Bar Kit with Adjustable Resistance Band for Different Height, Home Gym Exercise Stick Yoga Bar with Foot Loop

Pilates Bar Kit with Resistance Band, Portable Home Gym Workout Package, Resistance Band and Toning Bar Yoga Pilates Stick Yoga Exercise Bar with Foot Loop for Total Body Workout

20 min PILATES with the RESISTANCE BAND

Pilates 4 kg Resistance Band - Black - Decathlon