Chair Yoga for Seniors: An Effective Way to Improve Health and Well-Being, by Nayra

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Yoga is a practice that offers numerous benefits for people of all ages and fitness levels. For senior citizens, yoga can be particularly beneficial as it provides a gentle and accessible way to…

Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair

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