Seniors mobility flow — YOGARU

FLEXIBILITY V’S MOBILITY Yoga gets typecast as being all about flexibility. Yoga is not a measure of how far you can touch your toes, it is about finding mobility movements that suit you in order to keep your body moving freely in your everyday activities with longevity. Think of how a hinge works.

Finding the pause between breaths

Yoga for Seniors: A Sequence to Help with Your Mobility

Yoga for seniors. Here is a preview of some of the poses from the upcoming intermediate class on Yoga Selection. The class features a gen

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Sequences — YOGARU

A Yoga Flow for Seniors to Build Balance and Core Strength

Sequences — YOGARU

Chaturanga Dandasana - Four Limb Staff — YOGARU

Sequences — YOGARU

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