The Strong and Sexy Workout: Develop a Strong, Power, and Beautiful Foundation – A revolutionary new approach to fitness, sport, and health instruction.

Your lower body is your base; your foundation.  As with any base, you want something strong, powerful, and supportive.  With toothpick legs, weak hips, and poor balance, you're going to be in a lot of trouble now and down the roadnot to mention, legs without muscular definition and shape aren't a whole lot to look at. …

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All of the Workouts and Tips you need for getting in shape at home