SilverSneakers: 7 Core Exercises

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Silver Mettle: Silver Sneakers program offered at Workout Anytime, Over50

10-Minute Sit and Get Fit

6 Exercises For Your Core

7 Exercises for Seniors

10-Minute Cardio: Core Workout, This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support., By SilverSneakers

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Silver Mettle: Silver Sneakers program offered at Workout Anytime, Over50

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence: Brehse, Cindy, Dzenitis, Tami Brehse: 9781648766565: : Books

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Full workout besides #silversneakers and #cardiopump bicep machine cu

10-Minute Core and Back Strength

SilverSneakers - Got a chair and a few minutes? Strengthen your hips with seated knee raises.

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